Brazilian Jiu-Jitsu Classes

What is Brazilian Jiu-Jitsu?

BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents. A student can train in BJJ for self-defence, sport jiu-jitsu (and submission grappling) in addition to mixed martial arts competitions. It has found its way into the training regime of nearly every successful martial artist worldwide.

What are the benefits of Brazilian Jiu-Jitsu training?

Fitness

It’s great exercise and works every part of your body. Brazilian Jiu-Jitsu builds up your endurance and physical strength.

Self Defence

Brazilian Jiu-Jitsu gives you the ability to defend yourself. It teaches you how to overcome and restrain your opponent.

Conditioning

Brazilian Jiu-Jitsu requires both wit and skill. It improves your endurance, power, strength and balance in order to overcome opponents.

Flexibility

This martial art is all about preventing your opponent from escaping your submissions, so you’ll become more flexible and fluid through training.

Mental Health

A great stress reliever, Brazilian Jiu-Jitsu clears your mind. Physical activity makes us happier and more optimistic.

Weight Loss

Brazilian Jiu-Jitsu provides an excellent workout. You’ll become more active and lose weight because it burns plenty of calories.

Teaches Patience

When practising Brazilian Jiu-Jitsu, the more patient you are, the better the outcomes of rolls and matches.

Develops problem solving

The mental skill of determining what your next move will be will improve your problem solving and critical thinking abilities.

Builds Confidence

Classes encourage students to set goals and conquer them. When you leave your comfort zone, you’ll learn to believe in yourself more.

Develops Discipline

Known as the ‘gentle art’, you need discipline to excel at Brazilian Jiu-Jitsu. You’ll learn to use the necessary amount of force to subdue opponents.

Join a great community

Brazilian Jiu-Jitsu is a fun, addictive sport where you can make new friends, meet like-minded people and create memories.

Have Fun!

When you pull off your first successful submission it’s a real buzz. Brazilian Jiu-Jitsu will take you on a rewarding journey.

What our students say

I am not motivated enough to keep active under my own steam so the classes have really helped me to keep exercising and encourage me to give 100% in every class. This is mostly down to the instructors being awesome. They continually give encouragement while sharing knowledge. There is also a great group of students who are always willing to help each other out.

“Before Adelle started at Total Dojo, she was quiet, shy and unconfident. Adelle now beams with confidence in herself. Total Dojo is a fantastic environment for children and adults. I would recommend Total Dojo to anyone.”

“My favourite thing about Total Dojo is… learning a new skill, respect, training hard but at the same time enjoying and having a good time.”

“The staff are amazing. The fun factor, The discipline. The friendly atmosphere in there.”

“My son loves his lessons at the Dojo and the instructors always make it fun.”

“I love that it gets the kids active, but in a fun way.”

“It’s more than just about kickboxing, it teaches many other things that are important in life.”

I love that everyone is friendly and willing to help, no matter what level you are at.

I love the friendly atmosphere.

Book a free trial

Whether you’re an experienced martial artist or a complete beginner, all are welcome at Total Dojo! Get started today and come and trial one of our classes for yourself.