Self Defence Classes

If you’re interested in learning self-defence, we have a range of programmes for you. Krav Maga is world-renowned for its no-nonsense approach. We run classes, courses and seminars with full-time professional instructors. Our aim is to teach students how to defend themselves quickly and effectively. You’ll be able to overcome an opponent no matter their size.

Our self-defence classes are designed for normal people. You don’t need to have been in the army or be fit and strong like most self-defence classes. We will teach you self-defence moves against the most common attacks. It’s easy to learn but highly effective at the same time.

What is Krav Maga?

Krav Maga is used by law enforcement agencies, security services and the military worldwide. You can learn the cutting-edge techniques in Milton Keynes. And best of all, it is both fun and enjoyable to learn.

Krav Maga teaches you to use leverage and weight distribution to overcome every opponent, even one’s stronger and larger than you. It teaches fighters respect, discipline and the ability to neutralise a threat or attack.

Our programmes are suitable for all levels of ability and fitness. We teach in a fun and friendly environment. Whatever it is that you’re looking to get out of training, whether that’s to learn self-defence, improve your fitness or simply gain a new skill, we can help you with your goals.

Self Defence page bottom image

What are the benefits of Krav Maga?

Improve confidence

Krav Maga will improve your physical abilities and teach you new skills. With this you’ll feel prepared for any situation, giving your confidence a big boost.

Self Defence

You’ll be trained on how to handle real-world situations. You’ll learn how to dominate, neutralise and diffuse a threat as quickly as possible. With classes, you’ll feel more comfortable defending yourself.

Get in shape

Krav Maga provides a fantastic workout. It includes kicks, punches and other vigorous moves that will tone muscles and boost stamina.


It’s great exercise and works every part of your body. Brazilian Jiu-Jitsu builds up your endurance and physical strength.

Mental Health

Krav Maga will clear your mind and increase your mental agility, focus and sharpness. You’ll feel calmer, collected and confident.

Weight Loss

Krav Maga trains students to deal with high-pressure situations so it’ll make you calmer with everyday life stress.

Lower your stress levels

You’ll learn to be aware of your surroundings and how to better manage your emotions. This will help you in any area of your life.

Learn to work under pressure

Self-defence lessons will help to relieve tension and stress, turning negative energy into positive.

build your self-esteem

Classes encourage students to set goals and conquer them. When you leave your comfort zone, you’ll learn to believe in yourself more.

Develops Discipline

Known as the ‘gentle art’, you need discipline to excel at Brazilian Jiu-Jitsu. You’ll learn to use the necessary amount of force to subdue opponents.

Join a great community

You’ll build a strong sense of camaraderie towards the other students, developing friendships in a fun and friendly environment.

Have Fun!

When you pull off your first successful submission it’s a real buzz. Brazilian Jiu-Jitsu will take you on a rewarding journey.

What our students say

Book a free trial
About Us Page Stu Profile Picture Background Removed copy

Whether you’re an experienced martial artist or a complete beginner, all are welcome at Total Dojo! Get started today and come and trial one of our classes for yourself. 

Book a free trial

Whether you’re an experienced martial artist or a complete beginner, all are welcome at Total Dojo! Get started today and come and trial one of our classes for yourself.