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Disbelief! Anger! Sadness! Helpless! Uncertainty! These are just some of the emotions that some of you will have had waking up today! Some of you

With more and more people across the world being put on lockdown and having to isolate themselves it’s becoming increasingly important to manage our own

“Why so Serious?” The iconic line used by the Joker in the Batman movie The Dark Knight. Why am I talking about a film today?

With it looking more and more likely that we will be going into lockdown any day soon it is important that we are mentally prepared