martial arts for adults
What You Will Learn
There’s so much more to martial arts than just health and fitness. Each of our programmes will not only help you to reach your fitness goals but develop your flexibility, patience, self-discipline and so much more. Take a look through our programme list to find out the vast benefits each class offers.
CONFIDENCE
Our programmes will help you achieve anything you set your mind to. If you’re looking to enrol your child, developing their self-esteem and confidence is the main goal for our kid’s programme and something we’re truly passionate about.
QUALITY
With our expert tuition and committed team, we dedicate the time to get to know each of our student’s needs and help them to achieve their personal goals.
We’ve been running for over 20 years, so with us, you’re in good hands.
COMMUNITY
Total Dojo prides itself on being a positive place. We know how important it is that our students feel comfortable so we’ve created a friendly, community feel. Not only will you develop your skills but you will build friendships too.
Our Programmes
Adult Martial Arts Classes
BRAZILIAN
JIU-JITSU
BJJ centres on the principles of leverage and proper technique to obtain dominant control on the ground.
KICKBOXING
Our programmes are designed to give you a full-body workout that will help you get in shape, tone up and feel great.
SELF
DEFENCE
Defend yourself quickly and effectively. You’ll be able to overcome an opponent no matter their size.
Whether you’re an experienced martial artist or a complete beginner, all are welcome at Total Dojo! Get started today and come and trial one of our classes for yourself.
Whether you’re an experienced martial artist or a complete beginner, all are welcome at Total Dojo! Get started today and come and trial one of our classes for yourself.
