Kickboxing

Our kickboxing classes offer the perfect way to a more confident, healthier you.

We know that life can be challenging. And we know the importance of taking time to look after your physical and mental health. That’s why our programmes are designed to give you a full-body workout that will help you get in shape, tone up and feel great. You’ll not only learn self-defence skills but improve your confidence, self-esteem and more.

Why choose Kickboxing?

A popular combat sport, kickboxing combines the precision punching of boxing with the powerful kicking from karate to make an all-round striking art. High-energy, kickboxing is great if you want to get fit, learn self-defence skills or you’re looking for a more interesting workout. You’ll learn how to jab, cross, uppercut, hook, hammer punch and much more.

What are the benefits of kickboxing classes?

Builds Confidence

Martial arts are well known to build confidence. Here at Total Dojo, we have built a nurturing and encouraging environment where there are no egos or arrogance. It’s simply a place to better yourself and learn new skills.
We’ll guide you to become a better, stronger, more confident version of you.

Fitness

Kickboxing gets your heart pumping. It will improve your muscle tone, reflexes and cardiovascular health. It also gives you better mobility, elevates your mood and generally promotes a healthy lifestyle. When it comes to fitness, becoming a true martial artist means becoming a supremely fit person. And it’s way more fun than the gym.

Weight Loss

Kickboxing burns up to 700 calories per hour, and improves muscle mass. The higher your muscle mass, the higher your metabolism will be working, and therefore the more calories you'll burn each day. Kickboxing helps you lose weight and maintain a healthy body weight. It’s a full-body workout that will increase your overall stamina and endurance.

Relieves Stress

Regular exercise is one of the best ways to improve your mood. The endorphins released will put you in a happier mood for as long as four hours after exercise. We love to have a great workout and promise to get your endorphins pumping!

Self Defence

If you want the peace of mind of knowing how to react to a dangerous situation, Total Dojo will teach you how to protect yourself. We train our students with practical, easy to learn moves that can be applied in real life defence situations.

Have Fun!

Here at Total Dojo, we teach in a fun and friendly environment that helps people achieve their goals. We make a real effort to make our classes enjoyable for our students. Our kickboxing classes are fun and challenging and include fun drills and exercises.

What our students say

I am not motivated enough to keep active under my own steam so the classes have really helped me to keep exercising and encourage me to give 100% in every class. This is mostly down to the instructors being awesome. They continually give encouragement while sharing knowledge. There is also a great group of students who are always willing to help each other out.

“Before Adelle started at Total Dojo, she was quiet, shy and unconfident. Adelle now beams with confidence in herself. Total Dojo is a fantastic environment for children and adults. I would recommend Total Dojo to anyone.”

“My favourite thing about Total Dojo is… learning a new skill, respect, training hard but at the same time enjoying and having a good time.”

“The staff are amazing. The fun factor, The discipline. The friendly atmosphere in there.”

“My son loves his lessons at the Dojo and the instructors always make it fun.”

“I love that it gets the kids active, but in a fun way.”

“It’s more than just about kickboxing, it teaches many other things that are important in life.”

I love that everyone is friendly and willing to help, no matter what level you are at.

I love the friendly atmosphere.

Book a free trial

Whether you’re an experienced martial artist or a complete beginner, all are welcome at Total Dojo! Get started today and come and trial one of our classes for yourself.