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Improve By One Percent

Disbelief! Anger! Sadness! Helpless! Uncertainty! These are just some of the emotions that some of you will have had waking up today! Some of you will have had these thoughts and feelings throughout the week as across the world life changes for every single one of us. Restrictions are in place across Europe, my sister […]

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And Breathe

With more and more people across the world being put on lockdown and having to isolate themselves it’s becoming increasingly important to manage our own mental health in these challenging times. Over the last few days I’ve spoken about limiting news and social media so as not to bombard your senses with doom and gloom

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“Why so Serious?” The iconic line used by the Joker in the Batman movie The Dark Knight. Why am I talking about a film today? Well it points perfectly to one of our hard wired human traits. To look for negativity! That’s right our brains are very adept at picking out the negative in any

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Four Tips For Troubled Times

With it looking more and more likely that we will be going into lockdown any day soon it is important that we are mentally prepared to deal with being in isolation. First and foremost it is important to create a daily routine. Hanging around in your PJ’s all day is notgoing to help and you

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